Won’t I have cravings when I quit smoking?

Quitting smoking has been touted as the best decision one may ever make.  Millions of people have successfully quit thanks to the many methods and support available.  However, some smokers fear that they will develop cravings once they stop smoking. Is this true?  If so, what can be done to prevent it?   Learning more about these cravings may shock you and these aren’t the answers you were expecting. 

How successful is hypnosis for quitting smoking?

How successful is hypnosis for quitting smoking.

What to expect when quitting smoking with hypnosis. When trying to quit smoking, it’s essential to have realistic expectations. Quitting smoking with hypnosis is not a guaranteed success. However, many successful quitting smokers used hypnosis as part of their strategy.  Hypnosis can help people change their addictive behaviors by altering the way their brain functions. […]

The Best Quit Smoking Hypnosis Method For Me

Are you ready to quit smoking? You may want to consider using hypnosis to help get the job done. Quit smoking hypnosis can be a powerful tool to help you overcome your tie to cigarettes and help you live a healthier life. There are many different types of quit smoking hypnosis available, so it’s essential to find the right one for you. If you’re looking for help quitting smoking, look into using hypnosis as an option.

Why can some people walk away from smoking?

Do you ever wonder why some people can just walk away from smoking as if it were the easiest thing to do?  Then others spend lifetimes struggling even to cut back.  There are a couple of common reasons that it may seem easy for some to quit when it feels difficult to others. Hormone Shifts […]

Introvert vs Extrovert

I had a conversation with a friend the other day, and it hit me to post this. Often I have heard from people, “I am shy, so I am an introvert,” or “He is the life of the part; he must be an extrovert.” But the exciting thing about this is that it just isn’t […]

What is identity?

Quick video exploration on what identity is and what it means.  https://mantamindworks.com/wp-content/uploads/2021/09/social-media-identies.mp4 Transcript What are identities and roles? I kind of throw roles in here to help more easily define identity. Identities are anything that you can say, “I am a ______” and that can be all sorts of things, but roles, I think, have […]